Welcome to the TBW website

You have found the Therapeutic Bodyworks LLC (aka TBW) / Refresh On-Site Chair Massage website! This site will keep you informed about what’s happening at TBW / Refresh On-Site Chair Massage. Massage is far more than a luxury to occasionally indulge in. It can play an integral role in your wellness  strategy. Here you will find articles on all things related to massage, relaxation, injury recovery and wellness. Grab a bottle of water or maybe a juice, get comfortable and start browsing the site. You will want to check back often, as the page will be up-dated regularly.
(Articles, Blog posts and Videos are provided for their  interest value only. They should in no way be construed as medical advise or a replacement for a conversation with your physician.) Find and read the complete Medical Disclaimer in the Blog / Article section.
I hope to see you again soon!

-Claire Hanley RN / LMT

Common Questions & TBW Videos

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Massage & Chronic Muscular Issues

Do you have a chronic muscular issue? How different massage therapy practices can improve your results.

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Frequency of Massage for Injury or Post Surgery

For the person with an injury or post-operation waiting time.

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Discounts & Packages Available

Claire discusses package discounts that are available at TBW!

More Videos from TBW

Featured Articles & Blog Posts

Blackman pressing an ice bag on his aching back

Snow Shoveling 101: Seven Suggestions to Prevent Backpain

Since many people are engaging in the necessary task of snow shoveling and hurting their backs in the process, I wanted to post a checklist of things to consider before heading out in the cold. I’ve scoured the internet and come up with a compilation of suggestions that seem to make the most sense. Here […]

Flu or Cold. Sneezing Woman Sick Blowing Nose

It’s cold and flu season :-(

As cold and flu season descend upon us, it’s a good time to remind you that getting a massage when you’re not feeling well is not a good idea. Massage stimulates your circulation. In doing so, if you feel as though you may be getting ill, if you are coughing, congested or feeling weakened, or […]

Yoga in the city: beautiful young sporty woman wearing sportswear working out on the street on summer day, doing plank posture, exercises for abs muscles, full length, side view

CORE EXERCISES

Getting ready to hit the slopes, the ice skating rink, ski cross country or perhaps some snow shoe hiking? Get ready by improving your core muscles with these exercises. Drawing in maneuver: Assume a 4 point stance on hands and knees keeping spine straight from head to glutes. Draw the lower abdomen up and in […]

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