• Refresh On-Site Chair Massage in your work place.

    I'm sure , by now, you have heard of On-Site Chair Massage. You may have seen it in an airport or perhaps in your local mall. It can provide a 10 minute reprive from the demands of the day. Are you … Book Now

    Refresh On-Site Chair Massage in your work place.

  • Water Wise

    Did you know that if you use the feeling of thirst as your signal to replenish fluids, your body is already on it's way to a state of dehydration? Water is your body's principal chemical component … Book Now

    Water Wise

  • Breathe…..Aren’t I already??

    It sounds so simple. I'm breathing all day long. Day in and day out, right?!! Certainly true, but we tend to chest breath and not belly breath as we were intended to do. Posture, tension, stress and a … Book Now

    Breathe…..Aren’t I already??

Welcome to the TBW website

You have found the Therapeutic Bodyworks LLC (aka TBW) / Refresh On-Site Chair Massage website! This site will keep you informed about what’s happening at TBW / Refresh On-Site Chair Massage. Massage is far more than a luxury to occasionally indulge in. It can play an integral role in your wellness  strategy. Here you will find articles on all things related to massage, relaxation, injury recovery and wellness. Grab a bottle of water or maybe a juice, get comfortable and start browsing the site. You will want to check back often, as the page will be up-dated regularly.
(Articles, Blog posts and Videos are provided for their  interest value only. They should in no way be construed as medical advise or a replacement for a conversation with your physician.) Find and read the complete Medical Disclaimer in the Blog / Article section.
I hope to see you again soon!

-Claire Hanley RN / LMT

Benefits of Therapeutic Massage

Some of the many benefits you may experience when receiving professional therapeutic massage: Relaxes the body & Calms the mind Relieves tired aching muscles Reduces chronic pain promotes faster healing  of muscular injuries Increases flexibility and range of motion Improves concentration Promotes deeper, more effective breathing Promotes feeling of well being It just feels … Read More

When Massage Can Help

Massage therapy can help if you are experiencing any of the following issues: Tension head aches or migraines Areas of chronic muscular tension and knots (neck, shoulders, back) Stress and stress related conditions Weekend warrior aches and pains Fibromyalgia Insomnia Tendonitis Sciatica Carpel Tunnel Pregnancy discomfort and so much more … Read More

Common Questions & TBW Videos

Massage & Chronic Muscular Issues

October 20, 2013 By Leave a Comment

Do you have a chronic muscular issue? How different massage therapy practices can improve your results.

Frequency of Massage for Injury or Post Surgery

October 20, 2013 By Leave a Comment

For the person with an injury or post-operation waiting time.

Discounts & Packages Available

October 20, 2013 By 12 Comments

Claire discusses package discounts that are available at TBW!

More Videos from TBW

Featured Articles & Blog Posts

What a Pain in the Neck!!

We’ve all been there at one time or another. You have a stiff, painful neck with a decrease in normal range of motion (AKA pain with movement). What the heck is going on??! First let’s take a snapshot look at the structures and function of the neck. You have the delicate cervical spinal vertebrae that […]

What are those knots I’m feeling?

The knots that you feel, that so often bring you to a massage therapist are actually muscles that have gone into spasm. Muscle spasms may also be called a cramp or Charley Horse. (Hmmm, not sure who Charley was or how a horse got involved – but I digress…) These spasms can occur in all […]

CORE EXERCISES

Getting ready to hit the slopes, the ice skating rink, ski cross country or perhaps some snow shoe hiking? Get ready by improving your core muscles with these exercises. Drawing in maneuver: Assume a 4 point stance on hands and knees keeping spine straight from head to glutes. Draw the lower abdomen up and in […]

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