Welcome to the TBW website

You have found the Therapeutic Bodyworks LLC (aka TBW) / Refresh On-Site Chair Massage website! This site will keep you informed about what’s happening at TBW / Refresh On-Site Chair Massage. Massage is far more than a luxury to occasionally indulge in. It can play an integral role in your wellness  strategy. Here you will find articles on all things related to massage, relaxation, injury recovery and wellness. Grab a bottle of water or maybe a juice, get comfortable and start browsing the site. You will want to check back often, as the page will be up-dated regularly.
(Articles, Blog posts and Videos are provided for their  interest value only. They should in no way be construed as medical advise or a replacement for a conversation with your physician.) Find and read the complete Medical Disclaimer in the Blog / Article section.
I hope to see you again soon!

-Claire Hanley RN / LMT

Common Questions & TBW Videos

Massage & Chronic Muscular Issues

Do you have a chronic muscular issue? How different massage therapy practices can improve your results.

Frequency of Massage for Injury or Post Surgery

For the person with an injury or post-operation waiting time.

Discounts & Packages Available

Claire discusses package discounts that are available at TBW!

More Videos from TBW

Featured Articles & Blog Posts

Remaining Resolute about your Resolutions or Resolutions Arrrrrgghhh!

RESOLUTIONS: can strike fear in us. Fear of FAILURE.   Fear of the PAIN of the PROCESS. Even Fear of Success. For that matter FEAR of FEAR itself……OK…I’m sorry… but, you get the idea? It’s publicly declaring your intentions to CHANGE something about yourself or do something completely different. Yicks!! There’s lots to consider before “putting […]

It’s cold and flu season :-(

As cold and flu season descend upon us, it’s a good time to remind you that getting a massage when you’re not feeling well is not a good idea. Massage stimulates your circulation. In doing so, if you feel as though you may be getting ill, if you are coughing, congested or feeling weakened, or […]

What a Pain in the Neck!!

We’ve all been there at one time or another. You have a stiff, painful neck with a decrease in normal range of motion (AKA pain with movement). What the heck is going on??! First let’s take a snapshot look at the structures and function of the neck. You have the delicate cervical spinal vertebrae that […]

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