Massage & Chronic Muscular Issues

Do you have a chronic muscular issue? How different massage therapy practices can improve your results.

Frequency of Massage for Injury or Post Surgery

For the person with an injury or post-operation waiting time.

Discounts & Packages Available

Claire discusses package discounts that are available at TBW!

How Frequently Should I Get Relaxation Massage?

Discussing how often to seek a massage based on your life.

Draping During Massage

Draping during massage (1 of 2)

Draping during massage (2 of 2)

What to Expect With Your First Massage

In this video we answer what to expect in your first massage.

When Massage May Not Be A Good Idea

Circumstances where massage may not be a good idea.

Let Stress Be Your Friend

I realize it may seem counter intuitive to have my first blog posting encourage you to make “Stress Your Friend”. Stress and the havoc it can reek in our bodies is what brings many a customer to my office. The purpose of this website, though, is not only to promote my business, but also to promote a healthy life style through education. I hope you find Kelly McGonigal’s “Let Stress Be Your Friend” presentation to be as fascinating, and enlightening as I did! I could not conceive of a better example of the mind-body connection that exists, or the impact that that connection has in our lives. Stress is an inevitable part of life. How we perceive and interpret the impact of stressors in our life can literally mean the difference between life and death. I think it’s safe to say that “Letting Stress Be Your Friend” is a process or a path to choose. Let the journey begin…

(See Medical Disclaimer Blog Post)

Benefits of Massage


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Cras vulputate blandit arcu mauris. Suspendisse potenti. Ut dictum nunc sit amet massa consequat pellente sque. Fusce ultricies urna nisi, id vulputate nisi. Sed ullamcorper, arcu ac con vallis dictum, mauris libero fermentum nibh, a ferme. LEARN MORE…

Will you walk….or will you walk away?

On Oct. 18th & 19th of this year I (along with my sister Adele Hayes and good friend Anne Lazarony) will be participating in the (NYC) Avon Walk for Breast Cancer. It is a 39.3 mile walk taking place over the course of those two days. Our team name is “Bosom Buddies” and we have committed to raising $1800.00 (each) and completing the walk. Please take a moment to view this powerful and informative video. Any donation would be greatly appreciated to help us meet our goal. Simply click on this link ( to access our team fundraising page, where you can make a tax deductible donation. Please feel free to pass the word along to anyone you think might be interested  in supporting this effort.

Thank You in advance.


Watch this great video