Some Final Thoughts Before Reopening….

As always, I hope this finds you doing well.

So, it won’t be long now before re-opening day is upon us! I have decided on a few (temporary) policy changes that I think will help streamline operations during this time of adjustment. These changes will be in effect until the fall, when I will reevaluate their need.

Unless already purchased, I will be putting on hold all 30 minute offerings along with the Thermal Palms offering. The purchase of future Packages will also be on hold until the fall. All 60 or 90 minute offerings and Gift Certificates will continue to be available.  I apologize for any inconvenience these changes might cause.

I forgot to mention a couple of other safety measures that will be put into practice. In order for me to reopen my business  NYS is requiring me to get Covid-19 tested. I will also need to be tested every two weeks thereafter while in Phase III. This requirement is subject to extension beyond Phase III. Also, as a matter of “Best Practices”, in addition to the enhanced cleaning procedures that are required between clients, it is also recommended that therapists change their clothes between clients. All measures are taken in an attempt to decrease the chance of any virus transmission. They recommend wearing scrubs. As luck would have it, I have a lot of them already!!  Prepare for a scrubs fashion show!!  🙂

I will be contacting the on-line scheduling people today to get that app. fired up again. It may take me some time to tweek the site to reflect all the changes I’ve talked about. (Tech. know-how is mid tier, at best, in my skill set!!)  I will complete that asap. The opening date is still planned for July 1st.

I think I’ve covered everything I had intended to.

Please visit the website: www.TBWinAverillPark.com and click on the Resources tab where you will find the Information and Consent Form. If you have access to a printer, you can bring that signed and dated form to your first appointment. No printer, no problem! We can take care of it at your appointment. You will also find the expanded Policy and Procedure document related to Covid-19 for your review in the Resources section.

Should you have any questions or concerns about the new massage world we live in now, never hesitate to give me a call (518-573-5059). I will do my best to answer your questions and address your concerns.

Until then…Be Well. I hope to see you soon!  🙂

~Claire

What are those knots I’m feeling?

Depositphotos_40039989_mThe knots that you feel, that so often bring you to a massage therapist are actually muscles that have gone into spasm. Muscle spasms may also be called a cramp or Charley Horse. (Hmmm, not sure who Charley was or how a horse got involved – but I digress…)

These spasms can occur in all types of muscle, but in this case I am referring to skeletal (voluntary) muscles. Those that we use for movement and / or stability. Muscles contain both fast and slow twitch fibers. Muscles responsible for movement tend to contain more fast twitch fibers. (Think of a sprinter or the Rabbit of that well known race.)  Muscles responsible for our posture / stability tend to contain more slow twitch fibers. (Think long distance runner or the Turtle of same said race.) They tire less quickly.

Muscle spasms can have a sudden onset, such as when someone “throws their back out” from an overly strenuous activity. This type of pain can be severe, stabbing and incapacitating in nature.

When an injury such as this occurs, muscles that were intended to be the “movers” of our body are called upon to become the “stabilizers” that keep us upright. This is the body’s attempt to splint a vulnerable area and prevent further injury.
A sprinter does not a good long distance runner make and so those muscles quickly tire, creating a cascading effect as more muscles are called upon to “get in on the act” of movement, stabilization and prevention of further injury. Ouch!!

Another example of muscle spasm occurs with sustained, lower level effort that can produce a duller, aching type pain that may also include a burning sensation (as surrounding nerves are impinged upon). It is not as incapacitating in nature as a sudden onset muscle spasm but gets our attention as everyday activities are accomplished with less range of motion and some degree of discomfort that we manage to tolerate.

So What can Contribute to the Development of Muscle Spasms?

  • Injury to the muscle. (Some blunt force trauma)
  • Overuse of a toned muscle. (A Wt. lifter lifting too much wt.)
  • Overuse of a weakened muscle. (A weekend warrior over doing it.)
  • Posture during use of the muscle. (Twisting or bending with lifting)
  • Sustained poor posture. (with walking or sitting.)
  • Dehydration.(This can cause individual muscle fibers or muscle groups to stick together. Think of a clump of spaghetti that’s tough to separate).
  • Electrolyte Imbalances secondary to dehydration. (Electrolytes are substances within our blood necessary for proper muscle contraction).
  • Repetitive movement / Cumulative trauma (names given to activities of daily living like long hours of computer work, or driving).
  • Gravitational Stress (this one is not going away and takes on more significance if our posture is challenged as well).
  • Emotional Stress can be a contributor as well.

So What can I Do once I have a Muscle Spasm?

If the spasm is sudden onset / activity related :
Ice packs can block the pain sensations. Later, heat can help the relaxation process.
(Always follow the manufacturer’s instructions for use to avoid further tissue damage.)
Massage can work out these knots / spasms (also the lower intensity, sustained spasms described above) and get you back on track.
Plan to incorporate pre and post activity stretching and sufficient hydration through out the day.
For more persistent muscular issues a visit to your physician may be needed to explore the cause and perhaps treat with other pain relievers or muscle relaxants.
If your being troubled with sudden onset muscular pain or dull aching muscles: schedule your appointment TODAY and Get Back to Your Life!
(See Medical Disclaimer Blog post.)
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Water Wise

Depositphotos_8452909_xsDid you know that if you use the feeling of thirst as your signal to replenish fluids, your body is already on it’s way to a state of dehydration?

Water is your body’s principal chemical component and makes up about 60% of your body weight. Every system in your body depends on water. We loose up to 20 oz of fluids each day before factoring in any activities and our bodies have no way of replenishing this on it’s own. Some of the signs of dehydration include: thirst, headache, dizziness, lightheadedness and fatigue.

So how much should I drink? It is a simple question with no easy answer. Your water needs will depend on many factors including your health, how active you are and where you live. The Institute of Medicine determined that a healthy adult male living in a temperate climate should consume roughly 3 liters (about 13 cups) of total fluids (this would include water contained in foods you may eat). A healthy adult female in that same temperate climate; 2.2 liters (about 9 cups) of total fluids a day.

What about the advice to drink eight glasses of water a day? That’s about 1.9 liters, which isn’t that different from the Institute of Medicine’s recommendation. Although the “8 by 8” rule isn’t supported by hard evidence, it remains popular because it is easy to remember. Drinking at least 8 glasses a day and including foods high in water content is a good way to reach your target fluid intake.

Factors that influence fluid replacement:

Exercise- If you sweat, you need to drink extra fluids to compensate for that loss. Short bouts of exercise: rehydrate with 1 1/2 – 2 1/2 cups. Intense work outs lasting more than an hour will require more fluids. You may also want to alternate with a sports drink.

Environment-  Hot humid weather or heated indoor air can both create a need for fluid replacement.

Pregnancy and Breastfeeding- This is a time of great changes within a women’s body and there is an increased need for fluid intake in these circumstances. Consult your doctor for your specific fluid replacement needs.

Illness and Health Conditions- Fever, vomitting or diarrhea will cause fluid loss, you will want to increase your fluids. Your doctor may recommend rehyration solutions. Some circumstances on the other hand, such as heart failure, some types of kidney, liver and adrenal conditions may impair excretion of water and even require that you limit your fluid intake. Consult your doctor in case of illness or health issues for their specific guidelines.

So, what fluids should I choose?- Water is best. No surprises here! Avoid fluids high in suger or artificial flavors or other additives. Caffinated teas, coffee and soft drinks will cause you to loss more fluids than you are consuming. (It is suggested that you consume 2 glasses of water for each caffinated beverage you consume.) An occasional caffinated beverage is OK, but don’t count on them for fluid replacement.

Is there a way to know if I’m adequatley hydrated?- Generally, if you drink enough fluids so that you rarely feel thirsty and produce 6 or more cups of colorless or light yellow urine a day, your fluid intake is probably adequate.

If you are committed to a healthy lifestyle and long-term health, make drinking water a habit and a priority in your life.

(See Medical Disclaimer Blog Post)