Let Stress Be Your Friend

I realize it may seem counter intuitive to have my first blog posting encourage you to make “Stress Your Friend”. Stress and the havoc it can reek in our bodies is what brings many a customer to my office. The purpose of this website, though, is not only to promote my business, but also to promote a healthy life style through education. I hope you find Kelly McGonigal’s “Let Stress Be Your Friend” presentation to be as fascinating, and enlightening as I did! I could not conceive of a better example of the mind-body connection that exists, or the impact that that connection has in our lives. Stress is an inevitable part of life. How we perceive and interpret the impact of stressors in our life can literally mean the difference between life and death. I think it’s safe to say that “Letting Stress Be Your Friend” is a process or a path to choose. Let the journey begin…

(See Medical Disclaimer Blog Post)